This ebook is JAM PACKED with all the running nutrition essentials that our athletes and other runners ask us EVERY DAY! Things you will learn include:
🍑what to eat the night before a long run 🍯what to eat the morning of a long run 🍌what to eat during a run 🍊what to eat after a run 🍕what NOT to eat before a run 🍺proper hydration ⏰nutrition timing 🍑race week carb-loading do's and don'ts 🍓race week meal plan 🍊recipes
Digital download. You will not receive a physical product.